No matter what the weather outside, if you’ve been suffering from exhaustion, turn-off, and social withdrawal, you don’t have to fight it, judge it, or push through it. It is enough to give your body the rest that it wants.

In this meditation, there’s a brief introduction to recognize this season in your life and help you recline into absolute coziness. Release your body to the holding of gravity.

Follow the rhythms of winter down into stillness, in the quiet spaces of refuge under the Earth. Rest under a thick blanket of snow and a dark sprawling sky of sparkling stars.

This 10 minute audio recording drifts into silence at the end, inviting you into longer silent meditation or deep sleep.